One of the most effective ways to lose weight, stay healthy, and live longer is shockingly simple, even a child can do it. All you have to do is put one foot in front of the other. Whether you decide to lace your dogs to work, join a friend, or join a climbing club, walking can do everything from lowering your blood pressure and reducing the risk of chronic diseases and sharpening your brain. with pleasure.
This is obvious, but for those who start walking regularly, it is a positive benefit, says Dr. Jampolis. “As you keep walking, you will notice that your pants fit more loosely around your midsection, even if the volume number is not moving so much,” she says. "Walking regularly helps improve your body's response to insulin, which in turn reduces belly fat."
Walking every day is one of the most effective and least effective ways to mobilize fat and positively change body composition. "Walking daily boosts metabolism by burning extra calories and preventing muscle loss. The best part - you don't have to push it on a treadmill in the gym to see the benefits. You can walk your garden or beach, ground.
Note - you can burn more calories or burn your fat by walking the beach
2. Walking can reduce chronic disease risk -
The American Diabetes Association says that walking lowers your blood sugar levels and lowers your risk of diabetes. Researchers from the University of Colorado and the University of Tennessee have shown that daily walking can reduce blood pressure by 11 points and reduce the risk of stroke by 20 to 40%.
3. Goals seem more approachable -
As you walk every day, you will establish a regular habit. When you have a habit, your health improves. You can continue the activity and practice new healthy behaviors. Then, when your body and mind are healthy, you can work towards your goals.
4. Walking more improves your digestion -
Walking can also help keep your digestive system strong, and start to thank your morning walk. Regular walking habits can improve your bowel movements. Because it uses the core and abdominal muscles to stimulate the movement of our GI system.
Benefits of walking
1. It helps you burn calories and lose weight -
Walking every day is one of the most effective and least effective ways to mobilize fat and positively change body composition. "Walking daily boosts metabolism by burning extra calories and preventing muscle loss. The best part - you don't have to push it on a treadmill in the gym to see the benefits. You can walk your garden or beach, ground.
Note - you can burn more calories or burn your fat by walking the beach
2. Walking can reduce chronic disease risk -
The American Diabetes Association says that walking lowers your blood sugar levels and lowers your risk of diabetes. Researchers from the University of Colorado and the University of Tennessee have shown that daily walking can reduce blood pressure by 11 points and reduce the risk of stroke by 20 to 40%.
3. Goals seem more approachable -
As you walk every day, you will establish a regular habit. When you have a habit, your health improves. You can continue the activity and practice new healthy behaviors. Then, when your body and mind are healthy, you can work towards your goals.
4. Walking more improves your digestion -
Walking can also help keep your digestive system strong, and start to thank your morning walk. Regular walking habits can improve your bowel movements. Because it uses the core and abdominal muscles to stimulate the movement of our GI system.
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